<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8213099386191006030</id><updated>2012-02-09T10:27:27.376-08:00</updated><category term='utah jiu-jitsu'/><category term='utah judo'/><category term='utah muay thai'/><category term='utah mma'/><title type='text'>HIDDEN VALLEY JUDO AND JIU-JITSU ACADEMY, is now Hidden Valley Mixed Martial Arts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-3708666577319501130</id><published>2011-05-18T15:41:00.000-07:00</published><updated>2011-05-18T15:46:20.629-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='utah judo'/><category scheme='http://www.blogger.com/atom/ns#' term='utah jiu-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='utah muay thai'/><category scheme='http://www.blogger.com/atom/ns#' term='utah mma'/><title type='text'>Control in Jiu-Jitsu, Judo or Mixed Martial Arts</title><content type='html'>If you are new to Martial arts or an old pro there are a few fundamental  principals we may not always remember. These principals are essential  to wining a confrontation against a bigger and stronger opponent or  longevity in the Combative Arts. Now with a smaller weaker opponent a  swift push may suffice. The principals are patients, control and  opportunity. When engaging in a bout or in a self defense situation he  who keeps his cool is the one who dictates the pace and position of the  fight. Then of course when you add control to the scenario you limit  your attackers options. Now opportunity rears its evil head. Now that  your controlling your assailant and limiting his options your patients  is working against him as he looks for ways of attacking. Your attacker  will expose himself just like a sacrificial Lamb you assailant turns  from attacker into a victim as you take the submission. Be patient, use  control and capitalize on the opportunity. Be technical and train smart. &lt;a href="http://www.utahmixedmartialartstraining.com"&gt;This was from Hidden Valley Mixed Martial Arts Website.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-3708666577319501130?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/3708666577319501130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2011/05/control-in-jiu-jitsu-judo-or-mixed.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/3708666577319501130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/3708666577319501130'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2011/05/control-in-jiu-jitsu-judo-or-mixed.html' title='Control in Jiu-Jitsu, Judo or Mixed Martial Arts'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-4856002500167703979</id><published>2011-05-18T15:36:00.000-07:00</published><updated>2011-05-18T15:41:14.143-07:00</updated><title type='text'>Our New Website</title><content type='html'>We have launched our new website. Please check it out for information and details on great gym. Hidden valley Mixed martial arts.&lt;br /&gt;&lt;a href="http://http://www.utahmixedmartialartstraining.com/"&gt; http://www.utahmixedmartialartstraining.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-4856002500167703979?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/4856002500167703979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2011/05/our-new-website.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/4856002500167703979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/4856002500167703979'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2011/05/our-new-website.html' title='Our New Website'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-6673852239334040843</id><published>2011-02-18T08:59:00.000-08:00</published><updated>2011-02-18T09:05:36.784-08:00</updated><title type='text'>Master Sylvio Behring Seminar</title><content type='html'>Hidden Valley Mixed Martial Arts is proud to host a great seminar with Master Sylvio Behring here at our Academy March 11th from 6:00 - 9:00 and the 12th from 9:00 am to 3:00 pm. $65.00 for one day and $85.00 for both. for more information go to our website &lt;a href="http://http://www.utahmixedmartialartstraining.com/"&gt;UTMMA.COM&lt;/a&gt; or call Mike  801-347-3471&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-6673852239334040843?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/6673852239334040843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2011/02/master-sylvio-behring-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/6673852239334040843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/6673852239334040843'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2011/02/master-sylvio-behring-seminar.html' title='Master Sylvio Behring Seminar'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-6464832369339204596</id><published>2009-08-17T15:12:00.001-07:00</published><updated>2009-08-17T15:16:49.374-07:00</updated><title type='text'>Back to basics</title><content type='html'>On saturday we went back to working the basics again. We worked on our Osaikomi waza (Pinning techniques) We covered throwing into a pin and Kesagatame, Kuzurekasagatame, Munegatame and finally Yokoshihogatame. Remember on friday we will be having our monthly work out at the Treehouse. All are invited!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-6464832369339204596?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/6464832369339204596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2009/08/back-to-basics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/6464832369339204596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/6464832369339204596'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2009/08/back-to-basics.html' title='Back to basics'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-8672802994102242313</id><published>2009-08-14T15:26:00.000-07:00</published><updated>2009-08-14T15:27:07.933-07:00</updated><title type='text'>Learning is not always easy</title><content type='html'>If you want to obtain the secrets of such wonderful techniques, drill yourself, harden yourself, undergo severe training, abandoned body and mind; follow this course for years and you will naturally reach the profoundest levels. To know if water is hot or cold you must taste it yourself &lt;br /&gt;&lt;br /&gt;-- Yamaoka Tesshu, master swordsman and calligrapher (1836-1888)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-8672802994102242313?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/8672802994102242313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2009/08/learning-is-not-always-easy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/8672802994102242313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/8672802994102242313'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2009/08/learning-is-not-always-easy.html' title='Learning is not always easy'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-4088432985624497839</id><published>2009-08-14T15:01:00.000-07:00</published><updated>2009-08-14T15:07:15.346-07:00</updated><title type='text'>Do's and Don'ts in Learning Judo</title><content type='html'>By Yoshitsugu (Yoshiaki) Yamashita&lt;br /&gt;The First 10th Degree Black Belt&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Study the correct way of applying the throws. Throwing with brute force is not the correct way of winning in JUDO. The most important point is to win with technique.&lt;br /&gt;First learn offensive. You will see that defense is included in offensive. You will make no progress learning defense first.&lt;br /&gt;Do not dislike falling. Learn the timing of the throw while you are being thrown.&lt;br /&gt;Practice your throws by moving your body freely as possible in all directions. Do not lean to one side or get stiff. A great deal of repetition in a throw will be rewarded with a good throw.&lt;br /&gt;Increase the number of practices and contests. You will never make any progress without accumulating a number of practices.&lt;br /&gt;Do not select your opponents (which means do not say that you do or don't like to practice with a certain person). Everyone has his own specialty. You must try to learn all of them and make them your own.&lt;br /&gt;Never neglect to improve the finer points. Practicing without any effort to improve will result in slow progress. Always recall your habits, as well as those of your opponent, while making improvement.&lt;br /&gt; In practice put your heart and soul into it. It will interfere with your progress in practice if you keep on without this spirit.&lt;br /&gt;Never forget what your instructor or higher ranking members teach you. During practice you will make great progress if you keep in mind what they have said to you.&lt;br /&gt;Try to continue your practice as much as possible. Applying half-way will result in a very grave situation in your progress.&lt;br /&gt;Watch and study throws as much as possible when trying to improve and advance. The technique and mind are just like the front and back of one’s hand, meaning they are very closely related.&lt;br /&gt;Refrain from overeating and drinking. Remember that overeating and drinking will bring an end to your practice and JUDO.&lt;br /&gt;Always try to think of improvement, and don't think that you are too good. The latter is very easy to do while learning JUDO.&lt;br /&gt;There is no end in learning JUDO.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-4088432985624497839?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/4088432985624497839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2009/08/dos-and-donts-in-learning-judo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/4088432985624497839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/4088432985624497839'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2009/08/dos-and-donts-in-learning-judo.html' title='Do&apos;s and Don&apos;ts in Learning Judo'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-113318923104911560</id><published>2009-04-30T22:30:00.000-07:00</published><updated>2009-04-30T22:37:49.601-07:00</updated><title type='text'>Saturday is the Kaizen Judo Turnament</title><content type='html'>&lt;div style="text-align: center;"&gt;Kaizen Judo Dojo&lt;br /&gt;2nd Anniversary Shiai&lt;br /&gt;Sanction # 09-05-02&lt;br /&gt;Saturday, May 2, 2009&lt;br /&gt;Ogden-Weber Applied Technology College Gymnasium&lt;br /&gt;200 North Washington Blvd, Ogden, Utah 84404&lt;br /&gt;Eligibility&lt;br /&gt;•5 years of age or older on the date of the tournament&lt;br /&gt;•Current registration and insurance with either USJI, USJF, USJA&lt;br /&gt;•All competitors must show proof of registration and insurance (NO EXCEPTIONS)&lt;br /&gt;• USJI and USJF membership will be available at the tournament site.&lt;br /&gt;Entry Fees&lt;br /&gt;•$20.00 for one weight category in one skill division&lt;br /&gt;•$5.00 for one weight category in additional skill division&lt;br /&gt;•Competitors may only enter one weight category per skill division.&lt;br /&gt;Registration/Weigh In&lt;br /&gt;•Junior: 7:30 a.m. – 9:00 a.m.&lt;br /&gt;•Senior: 8:30 a.m. – 12:00 p.m.&lt;br /&gt;Competition&lt;br /&gt;•Juniors: 9:30 a.m.&lt;br /&gt;•Senior: 12:30 p.m.&lt;br /&gt;&lt;br /&gt;• All current IJF rules will apply with the following exceptions:&lt;br /&gt;• No shime waza or drop knee seoinage/seoiotoshi for competitors under 13 years of age.&lt;br /&gt;• No kansetsu waza for competitors under 17 years of age and/or under sankyu&lt;br /&gt;• White Judo gi required. Blue Judo gi are allowed only if the competitor is the first one called in the match (2nd competitor must wear a white gi)&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-113318923104911560?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/113318923104911560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2009/04/saturday-is-kaizen-judo-turnament.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/113318923104911560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/113318923104911560'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2009/04/saturday-is-kaizen-judo-turnament.html' title='Saturday is the Kaizen Judo Turnament'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213099386191006030.post-1668793284489587519</id><published>2009-03-11T00:37:00.000-07:00</published><updated>2009-03-11T00:40:21.928-07:00</updated><title type='text'>We are in our new location !</title><content type='html'>We are happy to report that we are now in our new location. We are located at 892 East 12300 South in down town Draper Utah.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213099386191006030-1668793284489587519?l=utjudo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://utjudo.blogspot.com/feeds/1668793284489587519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://utjudo.blogspot.com/2009/03/we-are-in-our-new-location.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/1668793284489587519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213099386191006030/posts/default/1668793284489587519'/><link rel='alternate' type='text/html' href='http://utjudo.blogspot.com/2009/03/we-are-in-our-new-location.html' title='We are in our new location !'/><author><name>HIDDEN VALLEY MARTIAL ARTS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_Tx8WZiXEfPo/SbdUhS8-CoI/AAAAAAAAABY/4EIkPdClmBo/S220/Samurai+blk.jpg'/></author><thr:total>1</thr:total></entry></feed>
