Monday, August 17, 2009
Back to basics
On saturday we went back to working the basics again. We worked on our Osaikomi waza (Pinning techniques) We covered throwing into a pin and Kesagatame, Kuzurekasagatame, Munegatame and finally Yokoshihogatame. Remember on friday we will be having our monthly work out at the Treehouse. All are invited!
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